{"id":13,"date":"2026-01-30T00:16:21","date_gmt":"2026-01-29T23:16:21","guid":{"rendered":"https:\/\/psychologszczecinek.pl\/?page_id=13"},"modified":"2026-01-30T10:56:19","modified_gmt":"2026-01-30T09:56:19","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/psychologszczecinek.pl\/","title":{"rendered":"Konsultacje psychologiczne \u2014 Szczecinek i online"},"content":{"rendered":"<section class=\"nox-wrap\">\n<div class=\"nox-shell\">\n<p><!-- HERO --><\/p>\n<header class=\"nox-hero\">\n<div class=\"nox-hero__bg\" aria-hidden=\"true\"><\/div>\n<div class=\"nox-hero__grid\">\n<div class=\"nox-hero__copy\">\n<p class=\"nox-kicker\">Konsultacje psychologiczne \u2022 Szczecinek i online<\/p>\n<h1 class=\"nox-h1\">Ustalamy, co si\u0119 dzieje \u2014 i co z tym zrobi\u0107.<\/h1>\n<p class=\"nox-lead\">Pomagam osobom w kryzysie, przeci\u0105\u017ceniu i l\u0119ku odzyska\u0107 r\u00f3wnowag\u0119 oraz wp\u0142yw.<br \/>\nPracujemy konkretnie: porz\u0105dek, mechanizm, plan i narz\u0119dzia do codziennego u\u017cycia.<\/p>\n<div class=\"nox-actions\"><a class=\"nox-btn nox-btn--solid\" href=\"\/kontakt\">Um\u00f3w konsultacj\u0119<\/a><br \/>\n<a class=\"nox-btn nox-btn--soft\" href=\"\/oferta\">Zobacz ofert\u0119<\/a><\/div>\n<div class=\"nox-badges\"><span class=\"nox-badge\">bez oceniania<\/span><br \/>\n<span class=\"nox-badge\">konkretnie<\/span><br \/>\n<span class=\"nox-badge\">plan i narz\u0119dzia<\/span><\/div>\n<\/div>\n<aside class=\"nox-panel\">\n<div class=\"nox-panel__card\">\n<div class=\"nox-panel__head\">\n<h2 class=\"nox-h3\">Najcz\u0119stsze powody konsultacji<\/h2>\n<p class=\"nox-muted\">Kr\u00f3tko i jasno \u2014 sprawdzisz, czy to dla Ciebie.<\/p>\n<\/div>\n<ul class=\"nox-list\">\n<li><span>Stres, przeci\u0105\u017cenie, wypalenie<\/span><\/li>\n<li><span>L\u0119k, napi\u0119cie, nat\u0142ok my\u015bli<\/span><\/li>\n<li><span>Obni\u017cony nastr\u00f3j, spadek energii<\/span><\/li>\n<li><span>Kryzysy \u017cyciowe i emocjonalne<\/span><\/li>\n<li><span>ADHD u doros\u0142ych \u2014 strategie funkcjonowania<\/span><\/li>\n<li><span>Koncentracja, regulacja emocji<\/span><\/li>\n<\/ul>\n<div class=\"nox-note\"><strong>Uwaga:<\/strong> prowadz\u0119 konsultacje psychologiczne, wsparcie i psychoedukacj\u0119.<br \/>\nNie prowadz\u0119 psychoterapii.<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/header>\n<p><!-- SEKCJA: JAK PRACUJ\u0118 --><\/p>\n<section class=\"nox-section\">\n<div class=\"nox-section__head\">\n<h2 class=\"nox-h2\">Jak pracuj\u0119<\/h2>\n<p class=\"nox-text\">Zamiast kr\u0105\u017cy\u0107 w k\u00f3\u0142ko, porz\u0105dkujemy sytuacj\u0119 i wybieramy realne kroki. Celem jest poprawa,<br \/>\nkt\u00f3r\u0105 mo\u017cna zauwa\u017cy\u0107 w codzienno\u015bci \u2014 oraz narz\u0119dzia, kt\u00f3re zostaj\u0105 z Tob\u0105.<\/p>\n<\/div>\n<div class=\"nox-steps\">\n<article class=\"nox-step\">\n<div class=\"nox-step__n\">1<\/div>\n<div>\n<h3 class=\"nox-h3\">Porz\u0105dek<\/h3>\n<p class=\"nox-text\">Ustalamy priorytety \u201etu i teraz\u201d i to, co ma najwi\u0119kszy wp\u0142yw.<\/p>\n<\/div>\n<\/article>\n<article class=\"nox-step\">\n<div class=\"nox-step__n\">2<\/div>\n<div>\n<h3 class=\"nox-h3\">Mechanizm<\/h3>\n<p class=\"nox-text\">Sprawdzamy, co podtrzymuje trudno\u015b\u0107: my\u015bli, stres, nawyki, relacje.<\/p>\n<\/div>\n<\/article>\n<article class=\"nox-step\">\n<div class=\"nox-step__n\">3<\/div>\n<div>\n<h3 class=\"nox-h3\">Plan<\/h3>\n<p class=\"nox-text\">Wyznaczamy cel i plan na najbli\u017csze tygodnie \u2014 bez przeci\u0105\u017cenia.<\/p>\n<\/div>\n<\/article>\n<article class=\"nox-step\">\n<div class=\"nox-step__n\">4<\/div>\n<div>\n<h3 class=\"nox-h3\">Narz\u0119dzia<\/h3>\n<p class=\"nox-text\">Dobieramy strategie i \u0107wiczenia dopasowane do Ciebie.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n<p><!-- SEKCJA: US\u0141UGI --><\/p>\n<section class=\"nox-section\">\n<div class=\"nox-section__head\">\n<h2 class=\"nox-h2\">Us\u0142ugi<\/h2>\n<p class=\"nox-text\">Prosto: co robimy i kiedy to ma sens.<\/p>\n<\/div>\n<div class=\"nox-cards\">\n<div class=\"nox-card__top\">\n<h3 class=\"nox-h3\">Poradnictwo psychologiczne<\/h3>\n<p><span class=\"nox-chip\">50 min<\/span><\/p>\n<\/div>\n<p class=\"nox-text\">Konsultacje ukierunkowane na konkretny problem: cel, plan, wdro\u017cenie.<\/p>\n<p><span class=\"nox-link\">Szczeg\u00f3\u0142y \u2192<\/span><\/p>\n<div class=\"nox-card__top\">\n<h3 class=\"nox-h3\">Psychoedukacja<\/h3>\n<p><span class=\"nox-chip\">50 min<\/span><\/p>\n<\/div>\n<p class=\"nox-text\">Zrozumienie mechanizm\u00f3w stresu i emocji + jasne kroki na start.<\/p>\n<p><span class=\"nox-link\">Szczeg\u00f3\u0142y \u2192<\/span><\/p>\n<div class=\"nox-card__top\">\n<h3 class=\"nox-h3\">Coaching ADHD<\/h3>\n<p><span class=\"nox-chip\">50 min<\/span><\/p>\n<\/div>\n<p class=\"nox-text\">Strategie organizacji, koncentracji i regulacji napi\u0119cia w codzienno\u015bci.<\/p>\n<p><span class=\"nox-link\">Szczeg\u00f3\u0142y \u2192<\/span><\/p>\n<div class=\"nox-card__top\">\n<h3 class=\"nox-h3\">Badanie funkcji poznawczych (MMSE)<\/h3>\n<p><span class=\"nox-chip\">60\u201390 min<\/span><\/p>\n<\/div>\n<p class=\"nox-text\">Badanie przesiewowe + om\u00f3wienie i kr\u00f3tka opinia\/za\u015bwiadczenie.<\/p>\n<p><span class=\"nox-link\">Szczeg\u00f3\u0142y \u2192<\/span><\/p>\n<\/div>\n<\/section>\n<p><!-- SEKCJA: KONTAKT --><\/p>\n<section class=\"nox-section nox-contact\">\n<div class=\"nox-contact__grid\">\n<div>\n<h2 class=\"nox-h2\">Kontakt<\/h2>\n<p class=\"nox-text\">Konsultacje w Szczecinku oraz online. Je\u015bli nie wiesz, od czego zacz\u0105\u0107 \u2014 um\u00f3w pierwsz\u0105 konsultacj\u0119,<br \/>\na ustalimy najlepszy kierunek.<\/p>\n<div class=\"nox-contact__items\">\n<div><strong>Telefon:<\/strong> <span>+48 XXX XXX XXX<\/span><\/div>\n<div><strong>E-mail:<\/strong> <span>kontakt@psychologszczecinek.pl<\/span><\/div>\n<div><strong>Miejsce:<\/strong> <span>Szczecinek \/ online<\/span><\/div>\n<\/div>\n<div class=\"nox-actions\"><a class=\"nox-btn nox-btn--solid\" href=\"\/kontakt\">Napisz \/ Um\u00f3w termin<\/a><br \/>\n<a class=\"nox-btn nox-btn--soft\" href=\"\/cennik\">Zobacz cennik<\/a><\/div>\n<\/div>\n<div class=\"nox-side\">\n<div class=\"nox-side__card\">\n<h3 class=\"nox-h3\">Wa\u017cne<\/h3>\n<p class=\"nox-text\">Jestem psychologiem. \u015awiadcz\u0119 konsultacje, wsparcie i psychoedukacj\u0119.<br \/>\nNie prowadz\u0119 psychoterapii.<\/p>\n<p class=\"nox-text\">Odwo\u0142anie lub zmiana terminu: do 24h bez 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Pomagam osobom w kryzysie, przeci\u0105\u017ceniu i l\u0119ku odzyska\u0107 r\u00f3wnowag\u0119 oraz wp\u0142yw. Pracujemy konkretnie: porz\u0105dek, mechanizm, plan i narz\u0119dzia do codziennego u\u017cycia. Um\u00f3w konsultacj\u0119 Zobacz ofert\u0119 bez oceniania konkretnie plan i narz\u0119dzia Najcz\u0119stsze powody konsultacji Kr\u00f3tko i jasno \u2014 sprawdzisz, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Konsultacje psychologiczne \u2014 Szczecinek i online - Piotr Rzewuski \u2013 psycholog | Szczecinek \/ online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychologszczecinek.pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konsultacje psychologiczne \u2014 Szczecinek i online - Piotr Rzewuski \u2013 psycholog | Szczecinek \/ online\" \/>\n<meta property=\"og:description\" content=\"Konsultacje psychologiczne \u2022 Szczecinek i online Ustalamy, co si\u0119 dzieje \u2014 i co z tym zrobi\u0107. Pomagam osobom w kryzysie, przeci\u0105\u017ceniu i l\u0119ku odzyska\u0107 r\u00f3wnowag\u0119 oraz wp\u0142yw. Pracujemy konkretnie: porz\u0105dek, mechanizm, plan i narz\u0119dzia do codziennego u\u017cycia. 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